Weigh In record (no journal entry) for 30 January 2017
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63.8 kg
Lost so far: 30.5 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2017:
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1187 kcal
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Fat: 58.01g | Prot: 73.37g | Carbs: 118.25g.
Breakfast: Kroger Fat Free Sour Cream, Safeway Breakfast Sausage Links, Egg White, Coffee, Hy-Vee Colby Jack Cheese, Trader Joe's Middle Eastern Flatbread, International Delight French Vanilla Coffee Creamer. Lunch: Weis Honey Mustard, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), International Delight French Vanilla Coffee Creamer, Lunch Mate Cotto Salami, Kroger Fat Free Sour Cream, Aunt Millie's 35 Calorie Honey Wheat Bread, Hy-Vee Colby Jack Cheese, Coffee. Dinner: Jennie-O Extra Lean Turkey Bacon, Weis Honey Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Costco Ground Beef 88/12, Hy-Vee Colby Jack Cheese. more...
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Gaining 0.6 kg a Week
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