Weigh In record (no journal entry) for 30 January 2017
|
135.4 kg
Lost so far: 7.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2017:
|
989 kcal
|
Fat: 91.75g | Prot: 28.24g | Carbs: 18.23g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Wellsley Farms Organic Naturally Refined Coconut Oil, Tropical Cheese Queso De Freir, Fried Egg, Hormel Original Pepperoni Slices. Lunch: Ready Pac Baby Spinach, Hass Avocado. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezrieker's Weight History
|