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Vamos bien por ahora con 12 % de Gc. Y eso que la semana pasada fui a 2 parrilladas y a un casamiento jajajaja
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2866 kcal
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Fat: 76.68g | Prot: 168.65g | Carbs: 384.14g.
Breakfast: Hallulla, Huevo Cocido, Calo Leche Descremada, Nestlé Chocapic. Lunch: Sandía, Chef Aceite Maravilla, Fideos, Bistec de Res, San Jorge Hamburguesa de Pollo. Dinner: Hallulla, Colun Queso Gauda, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Durazno, Calo Leche Descremada, Plátano, Quaker Avena Tradicional, Nueces, Winkler Nutrition Whey Pro Win, Svelty Yogurt. more...
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2486 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Desk Work - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gustavo andres olivares parra's Weight History
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