Weigh In record (no journal entry) for 30 January 2017
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88.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2148 kcal
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Fat: 88.65g | Prot: 112.48g | Carbs: 229.57g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Colun Queso Ranco Laminado, Jumbo Bollo Integral, Hass Avocado. Lunch: Melón Tuna, Asiento, Maggi Puré de Papas. Dinner: Huevo, Huevos Revueltos (Enteros, Cocidos), Colun Queso Ranco Laminado, Setas de Ostra. Snacks/Other: Loncoleche Yoghurt Batido sin Lactosa, Colun Leche Semi Descremada, Nestlé Chocapic, MusclePharm Arnold Iron Whey, Trufas, Costa Cereal Bar Frutos Rojos + Yoghurt, Costa Bombones Carezza, Costa Carezza Mousse Capuccino. more...
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Losing 3.5 kg a Week
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