Weigh In record (no journal entry) for 30 January 2017
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1156 kcal
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Fat: 71.54g | Prot: 100.51g | Carbs: 25.42g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Prato Lanche, Nestlé Creme de Leite. Lunch: Filé de Frango Grelhado, Gomes da Costa Salada com Atum, Batata, Ervilha e Cenoura. Dinner: Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 1.9 kg a Week
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anapaula1502's Weight History
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