Weigh In record (no journal entry) for 30 January 2017
|
57.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2017:
|
1234 kcal
|
Fat: 86.09g | Prot: 87.49g | Carbs: 25.89g.
Breakfast: la Serenísima Queso Danbo, Union Yerba Mate Union Suave, Queso Azul o Roquefort. Lunch: La Paulina Queso Dambo, Maíz Dulce (Grano Entero, Drenado, Enlatado), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Cocinero Aceite de Girasol, Lechuga de Hoja Verde, Tomates, Vinagre (Sidra). Dinner: Lechuga de Hoja Verde, Queso Roquefort, Vinagre (Sidra), Aceite de Oliva Extra Virgen, Muslos de Pollo con la Piel. Snacks/Other: La Serenísima Leche Descremada, Banana, Mangos, Union Yerba Mate Union Suave. more...
|
|
1614 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 14 hours and 20 minutes, Sleeping - 3 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaninaferreira's Weight History
|