Weigh In record (no journal entry) for 30 January 2017
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90.7 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 January 2017:
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1190 kcal
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Fat: 45.60g | Prot: 58.47g | Carbs: 63.99g.
Breakfast: Egg, Chorizos, Milk (2% Lowfat with Added Vitamin A), Decaffeinated Coffee. Lunch: Cucina & Amore Quinoa Meal, Lettuce, Freshire Farms Baby Cut Carrots, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, Bariatrix Proti Snax Chocolate Flavored Soy Snacks, Bourbon. more...
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Gaining 0.2 kg a Week
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Mr David k's Weight History
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