Weigh In record (no journal entry) for 30 January 2017
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83.6 kg
Lost so far: 9.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2334 kcal
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Fat: 62.53g | Prot: 209.54g | Carbs: 226.03g.
Breakfast: Just Dextro, PPS Nutrition EAA, SportLife Nutrition Whey80, Cocovi MCT-Öljy, Manninen Nutraceuticals Osmopure, Cocovi Kookosjauho, Cocovi Maca-Jauhe, Mass Omega3, Star Nutrition Whey-100, Sitruunamehu. Lunch: Real Snacks Maissinaksu, Heinz Tomaatti Ketsuppi, X-Tra Jasmiiniriisi ja Pitkäjyväinen Riisi, Rainbow Broilerin Fileepihvi. Dinner: Pirkka Sulatejuusto, Fazer Ruis Real, Raejuusto Vähärasvainen 0.8%, Rainbow Varsiselleri, Pirkka Parsakaali, Kotimaista Naudan Paistijauheliha 7%, Pirkka Kiinankaali, Rainbow Oliiviöljy. Snacks/Other: Mustikka, Raejuusto, Saksanpähkinä, Pudding Caramel&Vanilla, Raejuusto, Saksanpähkinä, Pudding Caramel&Vanilla. more...
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2651 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Late Bloomer 70's Weight History
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