Weigh In record (no journal entry) for 30 January 2017
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1561 kcal
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Fat: 57.90g | Prot: 47.66g | Carbs: 222.10g.
Breakfast: Andatti Capuchino Moka, Nescafé Clásico, Smucker's Mermelada de Mora Azul, Bimbo Pan Silueta, Nutella Crema de Avellana. Lunch: Del Monte Ensalada Campesina, Fresh Gourmet Crutones Sabor Italiano, McCormick Aderezo Chipotle con Queso Parmesano, Lechuga, Pimientos Verdes, Papas Gratinadas, Lomo Embuchado, Trufas, Bimbo Pan Blanco (23g). Snacks/Other: Té (Infusión), Pan Bueno Mini Orejas, Bimbo Conchas, Café. more...
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1873 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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