Weigh In record (no journal entry) for 31 January 2017
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90.3 kg
Lost so far: 6.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1047 kcal
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Fat: 45.58g | Prot: 60.47g | Carbs: 99.23g.
Breakfast: Hochland Плавленный Сыр, Хлеб Дарницкий, Чай с Молоком, Вареное Яйцо. Lunch: Hochland Плавленный Сыр, Мириталь Пельмени Фроловские. Dinner: Чай с Молоком, Жареное Филе Свинины, Капуста Тушеная. Snacks/Other: Апельсин, Апельсин. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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