Weigh In record (no journal entry) for 30 January 2017
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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977 kcal
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Fat: 47.19g | Prot: 20.09g | Carbs: 117.97g.
Breakfast: Русская Каша 7 Злаков. Dinner: Овсяная Каша на Молоке. Snacks/Other: Сахар, Alpen Gold Шоколад Черника с Йогуртом, Б.Ю. Александров Сырок Творожный Картошка, Kinder Delice. more...
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Losing 2.5 kg a Week
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