Weigh In record (no journal entry) for 30 January 2017
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56.5 kg
Lost so far: 5.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1498 kcal
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Fat: 97.36g | Prot: 67.45g | Carbs: 91.54g.
Breakfast: Coffee, Butter, Kroger Whole Eggs (Medium), Steak. Lunch: Golden Chick White Cream Peppered Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Fast Fixin' Country Fried Steak. Dinner: Juanita's Foods Tortilla Chips, Avocados. Snacks/Other: Nice! Pistachios in Shell with Sea Salt. more...
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1530 kcal
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Exercise:
Cleaning - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jennifer Woodruff's Weight History
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