Weigh In record (no journal entry) for 30 January 2017
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83.8 kg
Lost so far: 13.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1079 kcal
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Fat: 62.48g | Prot: 81.87g | Carbs: 46.75g.
Breakfast: Queijo Minas, Café com Leite Desnatado, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Pepino (com Casca). Dinner: Filé de Frango Grelhado, Fazendinha Bananada. Snacks/Other: Queijo Minas, Polenghi Polenguinho Light, Cafezinho, Ovo Cozido. more...
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2370 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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veronicacruz.rj's Weight History
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