Weigh In record (no journal entry) for 12 January 2017
|
70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1904 kcal
|
Fat: 92.34g | Prot: 77.23g | Carbs: 193.59g.
Breakfast: Café Espresso com Leite. Lunch: China in Box Rolinho Primavera, Ovo Mal Cozido. Dinner: Fanta Fanta Uva, Dori Yogurte 100, Salgadinho de Festa, Subway Tomate, Sanduíche de Presunto e Queijo. Snacks/Other: Café Brasileiro Café com Açúcar, Café Brasileiro Café, Estrela do Oriente Castanha do Pará, Ovo Cozido. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrocastroneves's Weight History
|