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alilafernandes
Journal
30 Jan 17
alilafernandes's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
78 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
759 kcal
Fat: 45.80g | Prot: 74.21g | Carbs: 12.43g.
Breakfast:
Café Brasileiro Café, Ovo Mexido.
Lunch:
Repolho, Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Frango Assado.
Snacks/Other:
Brasil Frutt Castanha de Caju Torrada e Salgada, Café Brasileiro Café, Brasil Frutt Castanha do Pará Natural.
more...
2310 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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alilafernandes's Weight History
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