Weigh In record (no journal entry) for 30 January 2017
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66.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1404 kcal
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Fat: 55.58g | Prot: 83.38g | Carbs: 153.98g.
Breakfast: Union Pan Integral, Café Instantáneo, Edulcorantes (Sacarina). Lunch: Jugo de Melon, Azúcar, Mayonesa, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Bistec de Res, Lechuga, Union Pan Integral. Dinner: Café, Edulcorantes (Sacarina), Walibi Ají Criollo, Tortilla de Huevos o Huevos Revueltos con Queso, Choclo. Snacks/Other: Field Doña Pepa, Alfajor de Maicena. more...
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Losing 0.1 kg a Week
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Dela Núñez's Weight History
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