Cimin2017's Journal, 31 Jan 17

Lagi masuk masa plateau nich... Tetep semangat hidup sehat... Ntar sore freeletics lagi :-)

75.1 kg Lost so far: 8.4 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

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363 kcal

Fat: 9.76g | Prot: 29.39g | Carbs: 42.96g.   Lunch: Sayur Asem, Apel (tanpa Kulit). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya. more...

2224 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...