Weigh In record (no journal entry) for 31 January 2017
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57.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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982 kcal
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Fat: 38.29g | Prot: 54.51g | Carbs: 100.97g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Yaourt au Lait Entier Saveur Noix de Coco, Clémentines, Knorr Secret d'arômes Ail - Persil, Elle & Vire Crème Fraîche Semi Épaisse 4%, Carrefour Champignons de Paris, Bavette de Boeuf. Snacks/Other: Galette des Rois. more...
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Losing 2.1 kg a Week
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