Weigh In record (no journal entry) for 31 January 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1494 kcal
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Fat: 34.16g | Prot: 162.21g | Carbs: 135.83g.
Breakfast: Miel, Alpro Lait d'amande Non Sucré, Terres et Céréales Bio Flocons d'avoine Complets, Fraises, Myprotein Instant Oats, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Eric Favre Protein Vegan Pistache. Dinner: Delisse Spécialité au Soja Nature, Eric Favre Protein Vegan Pistache, Super U Fromage Blanc 0%. Snacks/Other: B&S Amande, Pommes Gala, Biotech USA Iso Whey Zéro, Eric Favre Protein Vegan Pistache. more...
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2955 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dim68100's Weight History
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