Weigh In record (no journal entry) for 31 January 2017
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99.6 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1944 kcal
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Fat: 62.08g | Prot: 53.71g | Carbs: 284.42g.
Breakfast: Gut & Günstig Joghurt & Knusper Vanilla & Schokoballs, Gala Äpfel. Lunch: Kinder Pinguin Schoko, Dr. Oetker Bistro Baguette Bolognaise. Dinner: Aldi Kochschinken, Milram Gurken Quark, Bofrost Babymöhren, Heinz Tomato Ketchup, Edeka Delikatess Salami Im Käsemantel, Kinder Pinguin Schoko, Saure Gurken, Gut & Günstig Pumpernickel. Snacks/Other: Gummibärchen, Château Edel Nugat. more...
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Losing 0.4 kg a Week
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NordischIsi's Weight History
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