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Peso perdido na nona semana de low carb: 1,4 kg Glicose (15 horas e meia de jejum): 78 mg|dl Pressao: 97 X 71 Cetose: 160 mg|dl (fort ++++) Peso perdido ate agora: 14 kg
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53.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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689 kcal
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Fat: 51.37g | Prot: 39.53g | Carbs: 16.70g.
Breakfast: Bacon, Manteiga, Trader Joe's Organic Virgin Coconut Oil, Coffee (Espresso Brewed). Lunch: Hema Rookworst, Perdigão Peito de Peru Defumado, GeRookTe MaKreelFiLet. Dinner: Royco Sopa de Ervilha em Po, Philadelphia Cream Cheese Original, Fiore Creme de Leite Fresco, Camarão, Itambé Requeijão Tradicional, Cooked Cauliflower, Bacalanor Filé de Peixe Polaca do Alasca, Salmão no Forno ou Grelhado, Queijo Mozzarella. more...
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1556 kcal
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Exercise:
5,5 km na esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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