Weigh In record (no journal entry) for 31 January 2017
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107.5 kg
Lost so far: 27.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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330 kcal
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Fat: 6.50g | Prot: 33.00g | Carbs: 33.00g.
Breakfast: betterMD Dark Chocolate Pudding Shake AF. Snacks/Other: betterMD Chocolate Mint Pudding Shake AF, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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steady weight
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