ludmilladealmeida's Journal, 31 Jan 17

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Weigh In record (no journal entry) for 31 January 2017

61 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2017:

454 kcal

Fat: 19.76g | Prot: 40.52g | Carbs: 27.37g. Breakfast: Itambé Creme De Leite Leve, Carne do Peito de Frango, Ovo, Flor Da Terra Farelo de Aveia. Snacks/Other: Health Labs Creatina, Health Labs Bcaa. more...

1947 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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ludmilladealmeida's Journal, 31 Jan 17

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