Weigh In record (no journal entry) for 31 January 2017
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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722 kcal
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Fat: 38.99g | Prot: 50.52g | Carbs: 39.96g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Tio João Arroz Integral Cozido, Ovo Frito sem Gordura, Carne do Peito de Frango, Qualitá Palmito Açaí, Alface Americana, Tomates. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Viva Vida Tomate Grape, Vono Sopa Caldinho de Feijão. Snacks/Other: Laranja Pêra, Raiola Azeitonas Pretas Azapa, Ovo Mal Cozido. more...
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Gaining 0.8 kg a Week
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staelveloso1's Weight History
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