Weigh In record (no journal entry) for 31 January 2017
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1195 kcal
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Fat: 47.79g | Prot: 72.01g | Carbs: 122.97g.
Breakfast: Colun Yogurt Batido. Lunch: Zanahorias Pequeñas, Betarraga, Lechuga, Atún en Agua (Enlatado), Tomates. Dinner: Queso Crema, Ideal Pan Molde Blanco, Pancho Villa Tortillas Mexicanas (50), Loncoleche Queso Mantecoso, Montina Vianesas de Pollo. more...
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Losing 6.3 kg a Week
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Mauro Vera's Weight History
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