Weigh In record (no journal entry) for 31 January 2017
|
58 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
626 kcal
|
Fat: 12.70g | Prot: 48.09g | Carbs: 87.84g.
Breakfast: Kem Chicks Sayur Toge, Tempeh, White Rice. Snacks/Other: Pisang Goreng, Tahu Goreng, KFC Mocha Float. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhytaprmswr's Weight History
|