Gallimh's Journal, 23 Jan 12

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Weigh In record (no journal entry) for 23 January 2012

83.1 kg Lost so far: 3.1 kg. Still to go: 24.1 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2012:

633 kcal

Fat: 18.36g | Prot: 102.06g | Carbs: 5.16g. Breakfast: liquid egg whites, 1 carb ketchup, canadian bacon. Lunch: ground beef 93%, beef consomme. Dinner: pork chop (tenderloin). Snacks/Other: Sugar Free Raspberry Gelatin. more...

2562 kcal

Exercise: Shoveling - 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...

Losing 2.5 kg a Week

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Gallimh's Weight History

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Gallimh's Journal, 23 Jan 12

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Gallimh's Weight History