Weigh In record (no journal entry) for 23 January 2012
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1494 kcal
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Fat: 40.37g | Prot: 74.96g | Carbs: 228.02g.
Breakfast: puffed wheat, vanilla almond milk, banana, coffee, Non-dairy Creamer. Lunch: celery, carrots, subway, baked lays, avocado. Dinner: red potatoes, brussel, wrap, pork loin. Snacks/Other: walnuts, light n fit peach, apple. more...
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2297 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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momofangelina's Weight History
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