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Marokinha
Journal
31 Jan 17
Marokinha's Journal, 31 Jan 17
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Weigh In record (no journal entry) for 31 January 2017
94.1 kg
Lost so far:
2.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2017:
251 kcal
Fat: 21.47g | Prot: 8.52g | Carbs: 9.05g.
Breakfast:
Café, Ovo Frito.
Snacks/Other:
Abacate.
more...
4170 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Marokinha's Weight History
View Complete History