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lopezlucia674
Journal
31 Jan 17
lopezlucia674's Journal, 31 Jan 17
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Weigh In record (no journal entry) for 31 January 2017
56 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2017:
1595 kcal
Fat: 14.75g | Prot: 44.10g | Carbs: 322.68g.
Breakfast:
Zumo de Naranja, Pan Blanco.
Lunch:
Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Muslos de Pollo con la Piel.
Snacks/Other:
Pan Blanco, Mermelada.
more...
1570 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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lopezlucia674's Weight History
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