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kalau menimbang badan sebaiknya di periode waktu yang sama. Biasanya menimbang di pagi hari (jam 6) adalah waktu terendah berat badan kita
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67.1 kg
Lost so far: 13.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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560 kcal
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Fat: 34.81g | Prot: 55.84g | Carbs: 4.90g.
Breakfast: Kopi. Lunch: Daging Kambing, Sate Kambing. Dinner: Daging Sapi. more...
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Losing 0.9 kg a Week
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annasahmad's Weight History
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