Weigh In record (no journal entry) for 17 February 2010
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121.1 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1577 kcal
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Fat: 60.01g | Prot: 91.47g | Carbs: 169.92g.
Breakfast: milk, wonder light wheat, egg. Lunch: onion rings, miracle whip, tuna, wheat bread, fish sandwich. Dinner: miracle whip, tuna, wheat bread. Snacks/Other: yoplait light yogurt. more...
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4228 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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