Weigh In record (no journal entry) for 01 February 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2871 kcal
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Fat: 81.94g | Prot: 230.98g | Carbs: 288.36g.
Breakfast: Jaune d'Oeuf, Blanc d'Oeuf Cuit, Kiwi, Terres et Céréales Bio Flocons d'avoine Complets, Alpro Lait d'amande Non Sucré, Myprotein Instant Oats. Lunch: Bien Vu Saumon Rose du Pacifique, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Super U Épinards en Branches, Grain de Frais Riz de Camargue Complet. Dinner: Delisse Spécialité au Soja Nature, Bio Village Torsades Semi Complètes, Notre Jardin Maïs Croquant sans Sucres Ajoutés, Pêche Océan Colin d'alaska, Avocat, Super U Fromage Blanc 0%, Super U Trio de Fleurettes. Snacks/Other: Banane, Pommes Gala, Banane, B&S Amande, Biotech USA Iso Whey Zéro, Biotech USA Iso Whey Zéro. more...
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2873 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Studying - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dim68100's Weight History
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