Weigh In record (no journal entry) for 01 February 2017
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67.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1435 kcal
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Fat: 19.99g | Prot: 82.15g | Carbs: 231.56g.
Breakfast: Kiwi, Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Piselli Fini, Ecor Riso Basmati Integrale. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Fagiolini Bolliti, OK Bio Gallette alla Quinoa. Snacks/Other: Poggio del Farro Farro Soffiato al Naturale, Stuffer Yogurt Herakles Bianco, ProAction Pink Fit Bar, Chiquita Banana. more...
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1976 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Giusyferrari's Weight History
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