Weigh In record (no journal entry) for 01 February 2017
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1467 kcal
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Fat: 66.48g | Prot: 59.02g | Carbs: 163.63g.
Breakfast: Wiener Zucker Fein Kristall Zucker, McDonald's McCafe Café Latte (Grande). Lunch: Spitzpaprika, Natur Aktiv Bio Roggenvollkornbrot, SPAR Ziegenschnittkäse, Schwarzbrot, SPAR Ziegenschnittkäse. Dinner: Trockenfrüchte Mischung. Snacks/Other: Mentos Fruit, Äpfel, in Honig Geröstete Cashewnüsse, Belegtes Brötchen. more...
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2853 kcal
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Exercise:
Gym - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fischeneder's Weight History
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