Weigh In record (no journal entry) for 01 February 2017
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1282 kcal
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Fat: 37.05g | Prot: 94.38g | Carbs: 139.46g.
Breakfast: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Lunch: Body & Fit Smart Proteine, Magere Kwark, AH Magere Yoghurt 0% Vet, AH Doosjevol Zomerfruit. Dinner: Country Menus Pulled Pork Met BBQ Saus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), C1000 Halfvolle Frietsaus, Frieten. Snacks/Other: Aldi Gemberkoek, Gekookt Ei. more...
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Losing 0.7 kg a Week
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