Weigh In record (no journal entry) for 01 February 2017
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1135 kcal
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Fat: 56.05g | Prot: 121.97g | Carbs: 39.00g.
Breakfast: Савушкин Продукт Творог 1%, Кофе, Вареное Яйцо. Lunch: Гречка, Краснобор Филе Бедра Индейки Охлажденное, Белое Мясо Индейки. Dinner: Оливковое Масло, Авокадо, Зеленая Фасоль (Замороженная). Snacks/Other: Syntrax Протеин Matrix 5.0. more...
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Gaining 1.4 kg a Week
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