Weigh In record (no journal entry) for 01 February 2017
|
57.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1420 kcal
|
Fat: 50.93g | Prot: 74.86g | Carbs: 166.93g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Entremont Gruyère Râpé, Malo Yaourt Citron Malo, Poires, Clémentines, Knorr Secret d'arômes Ail - Persil, Elle & Vire Crème Fraîche Semi Épaisse 4%, Carrefour Champignons de Paris, Bavette de Boeuf. Dinner: Poires, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, U Haché de Cabillaud au Citron. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|