Weigh In record (no journal entry) for 01 February 2017
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1233 kcal
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Fat: 38.04g | Prot: 75.51g | Carbs: 147.11g.
Lunch: Pain, Purée de Pommes de Terre, Bavette de Boeuf. Dinner: Pain de Blé Entier, Jambon, Soupe, Pain au Levain. Snacks/Other: Jambon, Fromage Brie, Pomme. more...
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3401 kcal
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Exercise:
Sexual Activity - 15 minutes, Sitting - 2 hours, Cooking - 1 hour, Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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