Weigh In record (no journal entry) for 01 February 2017
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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880 kcal
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Fat: 30.69g | Prot: 58.71g | Carbs: 105.47g.
Breakfast: Jagung Manis Kuning, Tahu, Putih Telur. Lunch: Bayam Dimasak (dari Segar), Jagung Manis Kuning, Tahu Kukus. Dinner: Soto Mie. more...
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2338 kcal
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Exercise:
Karaoke - 1 hour, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Raking - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andreadwi's Weight History
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