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- 1,6
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63.2 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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573 kcal
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Fat: 36.73g | Prot: 27.61g | Carbs: 34.06g.
Breakfast: Kaffe med Mjölk. Dinner: Kavli Citronmajonnäs, Findus Dill, Abba Röd Stenbitsrom, Arla Lätt Crème Fraiche, Potatis (Skalad, med Salt, Kokt), Falkenberg Seafood Laxfilé. more...
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2161 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Cross Training - 1 hour and 21 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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