Weigh In record (no journal entry) for 01 February 2017
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2017:
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3485 kcal
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Fat: 126.48g | Prot: 202.73g | Carbs: 359.12g.
Breakfast: Delta Delta Q Qonvictus, Mel, Clara de Ovo Cozida, Nestlé Mokambo Cereais e Café, Mimosa Leite Meio Gordo sem Lactose, Campo Largo Feijao Preto. Lunch: Delta Delta Q Aqtivus, Bife de Carne de Vaca, Ervilhas com Ovos Escalfados, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Quaker Cruesli Chocolate, Alpro Baunilha Soya With Yoghurt Cultures, Alpro Baunilha Soya With Yoghurt Cultures, Cruesli Chocolate, Crownfield Finos Flocos de Aveia, Vitasia Yogurt Green Tea & Honey, Prozis Prozis Foods Instant Oats, Nutriendi Nutri Whey Power Chocolate. more...
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Gaining 3.5 kg a Week
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josecarlos09's Weight History
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