Weigh In record (no journal entry) for 18 February 2010
|
87 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2010:
|
2012 kcal
|
Fat: 39.32g | Prot: 143.21g | Carbs: 204.62g.
Breakfast: cappuccino, Cappuccino solubile, latte scremato, bastoncini con crusca di frumento. Lunch: funghi, segale, fesa di tacchino, bresaola, panino bianco vuoto. Dinner: yogurt magro, Involtini di bovino senza mollica. Snacks/Other: segale, Fetta croccante di segale, diet pepsi, crackers colcuore, Coke Zero. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chtamina's Weight History
|