Weigh In record (no journal entry) for 01 February 2017
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1094 kcal
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Fat: 50.05g | Prot: 61.91g | Carbs: 98.49g.
Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Granny Smith-Äpplen, Diet-Pro. Dinner: Stekt Ägg, sodastream, Skogaholmslimpa, Lökar, Kaviar, Smör, Stekt Ägg. more...
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2716 kcal
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Exercise:
Swimming (fast) - 22 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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