Weigh In record (no journal entry) for 01 February 2017
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79.1 kg
Lost so far: 9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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810 kcal
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Fat: 19.09g | Prot: 76.91g | Carbs: 79.78g.
Breakfast: Leite (sem Gordura), Vigor Requeijão Light, Pão Branco. Lunch: Risotto Mix Isca de Peixe à Milanesa, Sabores Light Frango Ao Molho Cremoso, Salada de Batata (Acompanhamento). more...
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Gaining 0.8 kg a Week
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Diole Silvs's Weight History
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