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Back after a month of scoffing.....shocked to see I'm 1 lb less....hope to stick to the plan and lose some more....
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2017:
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1139 kcal
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Fat: 44.85g | Prot: 54.44g | Carbs: 132.93g.
Breakfast: Tea with Milk and Sugar. Lunch: Apples, Cottage Cheese. Dinner: Ocean Spray 100% Juice Cranberry, Guava, Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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farida syed's Weight History
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