Weigh In record (no journal entry) for 01 February 2017
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82 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1194 kcal
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Fat: 65.96g | Prot: 86.34g | Carbs: 60.57g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Ikan Tongkol Goreng, Ikan Tongkol Goreng. Dinner: A&W Fried Chicken. more...
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Losing 1.4 kg a Week
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