Weigh In record (no journal entry) for 01 February 2017
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75.3 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1737 kcal
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Fat: 95.21g | Prot: 65.92g | Carbs: 152.52g.
Lunch: Boerewors, Sausage Roll, Vegetable Spring Roll, Samosa. Dinner: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Black Olives. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Coca-Cola Coca-Cola (Bottle), Sprite Sprite Zero (Can), Bakers Eet-Sum-Mor Biscuit, Woolworths Carrot & Pecan Nut Muffin. more...
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2326 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Treadmill - 35 minutes, Arm ergometer - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Piiwozsgm's Weight History
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