Weigh In record (no journal entry) for 01 February 2017
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72 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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583 kcal
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Fat: 8.60g | Prot: 75.58g | Carbs: 49.63g.
Breakfast: Activia Ameixa. Lunch: Batata Inglesa Cozida, Ovo (Inteiro), LAR Filezinho de Frango (Sassami). more...
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Losing 1.8 kg a Week
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