Weigh In record (no journal entry) for 01 February 2017
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1954 kcal
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Fat: 148.51g | Prot: 107.99g | Carbs: 34.87g.
Breakfast: Heavy Whipping Cream, HEB Almond Milk Unsweetened Vanilla, Coffee, Egg. Lunch: Olive Oil, Mozzarella Cheese (Whole Milk), Turkey Breast Meat, Red Leaf Lettuce, Cherry Tomatoes. Dinner: Asiago Cheese Salame, Thick Cut Bacon, American Cheese Slice, Mini Babybel Cheddar Semisoft Cheese. Snacks/Other: Bell Peppers, Original Cream Cheese. more...
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Gaining 7.0 kg a Week
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pmjeff21's Weight History
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